![]() Make sure the fruit is washed and dried with paper towels before using.The chia seeds will have a jelly like texture onced soaked.I use gala apples in this smoothie recipe but you can use any apples of choice. ![]() This recipe can easily be halved if you want to make a single serving.To a blender add the red grapes, blueberries, apple, juice from the oranges and chia seeds. Set the orange juice aside for 1 minute.ģ. Once the chia seeds are soaked, prepare the oranges by cutting them in half and use a citrus squeezer to squeeze all the juice out. Mix, cover and set aside to allow the chia seeds to soak up the water.Ģ. Into a small bowl pour in the chia seeds and 2 - 3 tbsps water. Start by soaking the chia seeds for 1 hour or overnight if you’re making it in the morning. 1 gala apple - skin and core removed, then chopped.ġ.200g blueberries - any variety will work.200g red grapes - make sure they are seedless.2 large oranges - the juices from the oranges are used to loosen the smoothie.2 tablespoon cold water - to soak the chia seeds.I soak the seeds before adding them to the smoothie. 20g chia seeds - to add protein and fat to the smoothie.It is also vegan friendly so if you’re looking for a quick healthy breakfast then definitely give this recipe a try. This smoothie is full of vitamins and minerals that are important for health and the fibre content is good for the gut. It contains around 200 calories so this smoothie is perfect for those trying to reduce the calories in their diet. The recipe takes less than 10 minutes to prepare and all you need is a blender and a citrus squeezer. I sometimes enjoy this smoothie in the morning as I don’t always feel like breakfast and it’s so filling, that it tends to keep me going until lunchtime. The chia seeds are used to slightly increase the protein and fat content therefore making the smoothie more filling. The smoothie includes blueberries, red grapes, apples, oranges and chia seeds. This recipe makes a delicious blueberry and grape smoothie that is so yummy it tastes like a dessert.
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